Dear Pulse & Pause Guest,
24 hours to go before we step out of the ordinary and into something extraordinary!
We're excited to welcome you to the Pulse and Pause Half-Day Retreat at Virgin Active Silo District!
Now that the secret’s out, here’s what awaits you on 9 November from 8:30am!
Time | Mind & Body | Reformers |
8:30 – 8:45 | Glow Up Arrival Lounge
| |
8:45 – 9:30 | Yogilates with RJ | Rave Reformers with Muhammed |
9:45 – 10:30 | Yoga Flow with Michelle | Reformer Align with Garreth |
10:30 – 11:00 | Snack & Sip Break Take a refreshing pause with a small juice and fresh fruit from Nu Café | |
11:00 - 11:30 | The Anti-Gravity Club with Satara | Reformer Barre Pilates with Muhammed |
11:45 - 12:15 | Flowing Savasana with Lee | Reformer Recovery with Garreth |
12:15-12:30 | End your retreat on a high note with delicious wraps and exclusive SWAG BAGS packed with wellness goodies to take the glow home with you. | |
Bring your best vibes, and get ready to Pulse & Pause! We’ll see you bright and early!
With excitement,
The Virgin Active Silo District Team
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