Dear Valued Melrose Arch Member,
You're invited to a sizzling experience that will stretch, sculpt, and strengthen you from the inside out.
Join Matsemela Mogotlane and Verna Young for a Hot Yoga and Pilates Master Class that blends heat, movement, and mindfulness into one invigorating session.
Date: Saturday, 11 October 2025
Time: 10:00 AM
Location: Mind and Body Studio, Virgin Active Melrose Arch
This is your chance to experience the transformative power of our new Hot offering. Expect deep stretches, elevated heart rates, and a mental reset like no other.
Why Hot Yoga and Pilates?
- Enhanced Flexibility: Warmed muscles allow deeper, safer stretching and reduce injury risk.
- Cardiovascular Boost: Heat increases heart rate and improves circulation for a more intense workout.
- Weight Management: Burn more calories and boost metabolism in every heated session.
- Mental Focus: Heat and breathwork promote stress relief and sharpen concentration.
What to Expect:
- Yoga Hot: Flow through poses in a heated studio that detoxifies, strengthens, and soothes.
- Pilates Hot: A dynamic mat session that blends precision and power in a heated environment for a full-body burn.
Bonus Invitation
Join us for a Member Educational Session to learn more about the HOT offering:
Date: Thursday, 16 October
Time: 11:00 AM
Come ready to sweat, stretch, and elevate your practice. This is your moment to turn up the heat.
Book your spot in the Hot Yoga & Pilates Masterclass on the App NOW!
Warm Regards,
Khosi Munyai
Club General Manager
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