World Obesity Day on 4 March aims to shine a spotlight on creating a healthier future. Mindful eating is an excellent example of a healthy habit when it comes to eating.
The end of the year is screaming towards us. The last 2 pandemic-fuelled years seem to have passed in the blink of an eye, but the stress that has compounded over this period is very real. Add to ...
Everyone breathes, right? So why is mindful breathing such a big deal?