It’s safe to say that winter has definitely arrived in (most) South African cities, pushing our motivation to get moving out the door. We’re changing hibernation into an active-nation this winter! ...
It's world Meditation Day on 21 May and we've got a great introductory Meditation series open to anyone who needs a bit of still in the chaos. 
Want to go to a Boxing class but don't know your shuffle from your hook? That's okay, we've got you covered. 
Being fit at any age is 100% achievable! Take it from Sir Richard Branson himself. In an episode of Virgin Active Minds, presenter Mark Seeto sits with the entrepreneur, adventurer, and head of ...
Max it out on the Ski Erg next time you're at the club. Make sure you’re warm, grab your dumbbells and set yourself up close to the Ski Erg. Move as fast as possible. Start with 10 reps/calories and ...
Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, she spoke to Relebogile of 702 on the importance of exercise for a child, nutrition and what to do if the child is overweight.
At Virgin Active, we offer a variety of Boxing experiences designed around getting fit, having fun, burning calories and melting tension. No experience needed – just guts. 
Our physical wellness is the cornerstone of our mental and emotional well being. Being active on a regular basis gives our mental and emotional sides a solid ground on which to build. 
Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.
Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast.