The aquatic environment provides a wealth of benefits that can engender a desire for lifelong engagement in physical activity.
Not all Yoga mats are created equally. When you start getting more serious about your Yoga practice, you might be considering getting a mat of your own to use when you practise outdoors, in club or ...
Summer's just around the corner and we've got a great core programme running on Coach to celebrate. Whether you’re a beginner or advanced, we've structured this programme to fit all fitness levels. ...
It’s natural to feel overwhelmed at the prospect of trying something new. A new type of class whether it’s Boxing or Barre is up there on the intimidation scale, but the myths that surround Yoga ...
So you’re new to Yoga? At first, you might feel overwhelmed that you need to learn a whole new language of mats, blocks and everything in between. It could seem like there are more gadgets needed to ...
So you want to try your hand at Yoga, but don’t quite know where to start or what to do? It can feel intimidating to start out, thinking you need a pricey mat and matching Yoga kit from your ...
Hello Yogis! We wanted to share a bit of news about 4 great new online Yoga series focussed on anxiety, digestion, upper body connection and the baby mamas amongst us. 
Yogis come in all shapes and sizes, but the one thing they all have in common is that they swear by the benefits of a Yoga practice. If you’re toying with the idea of trying a Yoga class at your club ...
We’ll admit it, that title sounds a bit like a Buzzfeed Quiz, but we promise that by the time you get to the end of this post, you’ll know what to look for in Yoga pants. Why? Because there is ...
Everyone breathes, right? So why is mindful breathing such a big deal?