Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct ...
Everyone's got 20 minutes they can spare, right? Boost your summer training programme with this amazing 20 minute HIIT workout series.  Get summer ready with Kelly Smith Kels is one of our online ...
Johann Strauss, Virgin Active's National Swim Manager is here with some great info about why swimming should be a big part of your summer exercise routine.
Time. One thing we all wish we had more of, especially as the year draws to a close and summer holidays are so close we can almost taste them. Well, no time is no longer an excuse. We've prepared 10 ...
As a Virgin Active Premier or Collection member, you have access to a bunch of great perks. Take a look at the special discounts and offers available and don't forget to use your benefits. 
Yoga for cross-training? It's always a yes! As their official exercise partner, we recently invited members of the DHL Stormers and the Cape Town City Football Club for a Yoga experience at Virgin ...
Summer training just got a little sweeter!  Every time you visit one of our clubs from 1 November to 10 December, we will give you an entry into the draw for R500 000 worth of prizes. So, the more ...
There’s no right or wrong way to exercise during cancer treatment or recovery, but there are a few things to keep in mind, advises Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) physician and ...
Prepare to bend, stretch, balance and flow as you explore your personal power, on and off the mat. We’ve put together an easy-to-follow PDF guide detailing your daily in-club classes, off the mat ...
It’s Breast Cancer Awareness Month and we’re looking at how adequate nourishment can help the body heal. Kim Hofmann, Registered Dietitian and Virgin Active’s expert on nutrition, delves into how ...