International Yoga Day takes place on 21 June. The day aims to raise awareness worldwide of the many benefits of practising Yoga. So, book a Yoga class in club, try one of the on-demand Yoga classes ...
Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, she spoke to Relebogile of 702 on the importance of exercise for a child, nutrition and what to do if the child is overweight.
Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.
Listen to Dr Elieen Africa, Virgin Active Expert on all things relating to kids, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Summer and swimming are the perfect pair. The sun is out, beaches are calling, and the pool is the ideal spot to cool off. Whether you are new to the activity or an experienced athlete, summer is ...
It is that time of the year, school’s out and kids are out of their routine. Kinderkineticist and Virgin Active Expert, Dr Africa is here with some fab family-friendly movement tips.
Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct ...
The aquatic environment provides a wealth of benefits that can engender a desire for lifelong engagement in physical activity.
Dr Phatho Zondi is a mother of 2 young girls, a Sports and Exercise Medicine Physician and Virgin Active's expert advisor on all things related to women's health. She's back with some great tips on ...
Benefits, barriers and tips to change behaviour by Dr Eileen Africa