To get you through the next few weeks, we’ve prepared a selection of online workouts, fitness hacks, eating tips, mental health nuggets and some inspiration from the team here at Virgin Active.
Dr Adrian Rotunno, SEM physician and a Virgin Active expert advisor, shares the lowdown on avoiding repetitive strain and overuse injuries.
Billy Khumalo, one of the members of our panel of experts and a Personal Trainer at Virgin Active Morningside, always recommends cross training to his clients. Here’s why he believes it’s so ...
Everyone's got 20 minutes they can spare, right? Boost your summer training programme with this amazing 20 minute HIIT workout series.  Get summer ready with Kelly Smith Kels is one of our online ...
Johann Strauss, Virgin Active's National Swim Manager is here with some great info about why swimming should be a big part of your summer exercise routine.
Time. One thing we all wish we had more of, especially as the year draws to a close and summer holidays are so close we can almost taste them. Well, no time is no longer an excuse. We've prepared 10 ...
Yoga for cross-training? It's always a yes! As their official exercise partner, we recently invited members of the DHL Stormers and the Cape Town City Football Club for a Yoga experience at Virgin ...
So you want to try your hand at Yoga, but don’t quite know where to start or what to do? It can feel intimidating to start out, thinking you need a pricey mat and matching Yoga kit from your ...
Yogis come in all shapes and sizes, but the one thing they all have in common is that they swear by the benefits of a Yoga practice. If you’re toying with the idea of trying a Yoga class at your club ...
In between their demanding lifestyles, women need to be more deliberate about taking part in activities and exercises that are fun and give them a sense of community, while helping them stay fit and ...