From Scandinavia to Suriname, people sit at a desk for over 6 hours a day. Not good news for shoulders, posture, energy levels or spines. Here's a solution.
Lee-Ann Elliott is a Yoga instructor at Virgin Active. After being diagnosed with rheumatoid arthritis, she was told she’d never walk normally again – well, did she prove them wrong or what?!
When Virgin Active’s Facilities Design Manager, Karen Walker met her husband, he was an avid cyclist. Being a passionate runner, she decided to make a deal with him to do the Cape Town Cycle Tour ...
Dr Phatho Zondi is a mother of 2 young girls, a Sports and Exercise Medicine Physician and Virgin Active's expert advisor on all things related to women's health. She's back with some great tips on ...
Benefits, barriers and tips to change behaviour by Dr Eileen Africa
In between their demanding lifestyles, women need to be more deliberate about taking part in activities and exercises that are fun and give them a sense of community, while helping them stay fit and ...
At Virgin Active, we work with an amazing panel of experts who are leaders in their fields to bring you the very best when it comes to health and fitness. This Women’s month, we’ll be bringing you ...
By Mandisa Nduli  If someone had told me 5 years ago that I would be highly advocating to teach people how to give their bodies rest through Yoga Nidra, I would have given them “the look” (can you ...
Registered Dietician, Kim Hofmann is Virgin Active South Africa’s expert on all things nutrition and she's here to share some tips on how to eat to keep your mind and body strong.
By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics