Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, she spoke to Relebogile of 702 on the importance of exercise for a child, nutrition and what to do if the child is overweight.
At Virgin Active, we offer a variety of Boxing experiences designed around getting fit, having fun, burning calories and melting tension. No experience needed – just guts. 
Our physical wellness is the cornerstone of our mental and emotional well being. Being active on a regular basis gives our mental and emotional sides a solid ground on which to build. 
Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.
Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Listen to Dr Phathokuhle Zondi, Sports and Exercise Medicine (SEM) and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Getting a bit bored of using the treadmill for your warmup or cooldown? We're here to help you mix it up. The next time you're at the club, grab a pair of dumbells and put them in a free spot close ...
One of the most common myths when it comes to healthy, balanced nutrition is about how much water we should drink each day. Kim Hofmann, a Registered Dietitian and Virgin Active’s expert advisor on ...
Amidst the global pandemic, we realised that South Africans need to relearn what and how to eat well for optimum health and longevity, at a time when our wellbeing is of utmost importance.
World Obesity Day on 4 March aims to shine a spotlight on creating a healthier future. Mindful eating is an excellent example of a healthy habit when it comes to eating.