Here to Move: A free kids eBook

Post-pandemic kids are less physically active than ever before. With this comes the addition of unhealthy habits in our diets. We are now in the post-pandemic year, while this post-pandemic period is all still very new, never before in the history of the world have kids been more inactive as they are now. 

IMG_4385That’s where we come in. We got together with 9 experts across the fields of health, nutrition, fitness, and well-being for both children and adults to create a balanced and well rounded eBook for kids aged 18 months to 13 years old. This free eBook has been specifically created to help you access scientifically-founded content and activity ideas per age group to get and keep your kids active.

Download the eBook now 

In this eBook we cover your child's physical well-being by getting them moving with exercise and improved breathing practices. We will also be covering their mental well-being and their gut health to help in creating a more balanced lifestyle for them. In total there are 15, 15 minute reads to help you with all the various aspects. We cover everything from cardio and posture to fundamental movement skills and mobility. Within each chapter, there are activity ideas and suggestions for the whole family to enjoy and participate in.

15 minutes of kids’ development fundamentals 
15 minutes of full-body activities 
15 minutes of kids’ cardio activities 
15 minutes of speed & agility 
15 minutes of improving posture 
15 minutes of family playtime 
15 minutes of every day, everywhere fun 
15 minutes of nutrition modelling 
15 minutes of stretches & mobility 
15 minutes of breathing 
15 minutes of meditation & relaxation
15 minutes of gut health 
15 minutes of body insights 
15 minutes of nutrition 
15 minutes of executive function



Not only is there an eBook but there is also a playlist of instructional videos on youtube to help you and your little ones along the way. This playlist is full of videos ranging from kids Yoga, Jumping to Numbers, Active Play, Boost classes, Drop and Go activities, Kids Boxing classes and many more fun and exciting activities for them to do in the comfort of your home. 


So what are you waiting for, let's get our kids active and healthy! Follow the link and download your free copy of our Virgin Active Kids eBook here > Virgin Active Kids


Published on July 29, 2022