Download our free kids eBook

Download our free kids eBook

What's in the eBook?

The kids are(n’t) alright

Post-pandemic kids are less physically active than ever before. 15, 15 minute reads to get them active.

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Strike the right balance

The book covers nutrition, mental wellbeing, gut health, breathing exercises and movement for kids 18 months to 13 years. 

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Learn from our experts

This book has been created in collaboration with 9 experts across the fields of health, nutrition, fitness, and well-being for both children and adults.

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Activity ideas per age

From cardio and posture to fundamental movement skills and mobility, each chapter comes with activity ideas and suggestions for the whole family to enjoy. 

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Let us be part of your village

As the saying goes, it takes a village. Created by experts in sports science, nutrition, mindfulness, physical education, and Kinderkinetics, this eBook will support you in all aspects of your child’s life and we are SO excited to be able to bring it to you. 

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What the experts say about it