Post-pandemic kids are less physically active than ever before. 15, 15 minute reads to get them active.
The book covers nutrition, mental wellbeing, gut health, breathing exercises and movement for kids 18 months to 13 years.
This book has been created in collaboration with 9 experts across the fields of health, nutrition, fitness, and well-being for both children and adults.
From cardio and posture to fundamental movement skills and mobility, each chapter comes with activity ideas and suggestions for the whole family to enjoy.
As the saying goes, it takes a village. Created by experts in sports science, nutrition, mindfulness, physical education, and Kinderkinetics, this eBook will support you in all aspects of your child’s life and we are SO excited to be able to bring it to you.
04 / 4
It covers a broad spectrum of health-related issues for children and how adults as parents can apply those principles to raise healthy, happy children. Plus, it's totally free.
01 / 4
This amazing eBook is grounded in the latest research and will give you all the tips you need to become a healthier, happier family.
02 / 4
As a parent, I understand the pressure and responsibility that we feel to do what's best for our children. This book is grounded in the latest science, in best practice and gives really valuable and useful tips.