Move better
Conscious about packing strength into the “life movements” you perform every day? This is an uplifting plan and great for improving sporting performance across a wide range of disciplines.
.png)
At Virgin Active, we understand that not everyone knows where to start and that the intimidation of walking into a club without a plan is real. We also believe in the power of being active and the health and wellness benefits that come with it.
That is why we offer all new members a free 30 day programme to help them get started, plus the chance to get rewarded for getting active with our brand new points-based challenge called Quest.
And the two can be done at the same time!
When you join Virgin Active, you'll get a free easy to follow 30 day training plan to help you meet your goals.
We’ve partnered with the best of the best to create your training programme which is complemented by solid nutritional advice and just the right amount of inspiration to keep you going. This programme will help you create good habits and introduce you to our equipment and classes as well as keep you on track, motivated, accountable and inspired to reach your goal.
What you'll get:
Conscious about packing strength into the “life movements” you perform every day? This is an uplifting plan and great for improving sporting performance across a wide range of disciplines.
Whether you’re looking to shift a large amount or the stubborn last 5 kilos, this is the programme for you. We’ll give you the nutritional tools and workouts to help you build lean tissue and ultimately burn fat.
The benefits of building lean muscle are endless, and this programme will take you on a journey to increase progressive overload and isolate specific muscles in order to make gains as you build strength and muscle.
