International Day of Yoga aims to raise awareness of the benefits of Yoga and give more people access to the tools they need to incorporate Yoga into their daily lives. 
International Yoga Day takes place on 21 June. The day aims to raise awareness worldwide of the many benefits of practising Yoga. So, book a Yoga class in club, try one of the on-demand Yoga classes ...
Parents, we’ve got a great 15 minute Yoga session that you can do with your kids just before bedtime.
Returning back to your desk after a holiday can be a real pain in the neck! Your body may struggle to adapt as you suddenly spend longer stretches of time sitting (and let’s be honest, oftentimes ...
Yoga for cross-training? It's always a yes! As their official exercise partner, we recently invited members of the DHL Stormers and the Cape Town City Football Club for a Yoga experience at Virgin ...
Prepare to bend, stretch, balance and flow as you explore your personal power, on and off the mat. We’ve put together an easy-to-follow PDF guide detailing your daily in-club classes, off the mat ...
Not all Yoga mats are created equally. When you start getting more serious about your Yoga practice, you might be considering getting a mat of your own to use when you practise outdoors, in club or ...
It’s natural to feel overwhelmed at the prospect of trying something new. A new type of class whether it’s Boxing or Barre is up there on the intimidation scale, but the myths that surround Yoga ...
So you’re new to Yoga? At first, you might feel overwhelmed that you need to learn a whole new language of mats, blocks and everything in between. It could seem like there are more gadgets needed to ...
So you want to try your hand at Yoga, but don’t quite know where to start or what to do? It can feel intimidating to start out, thinking you need a pricey mat and matching Yoga kit from your ...