Want to go to a Boxing class but don't know your shuffle from your hook? That's okay, we've got you covered. 
Max it out on the Ski Erg next time you're at the club. Make sure you’re warm, grab your dumbbells and set yourself up close to the Ski Erg. Move as fast as possible. Start with 10 reps/calories and ...
Getting a bit bored of using the treadmill for your warmup or cooldown? We're here to help you mix it up. The next time you're at the club, grab a pair of dumbells and put them in a free spot close ...
Looking for a tasty little kettlebell session to get stuck into the next time you’re at the club? What's involved?  Make sure you’re warm, grab your bell and a mat and complete between 1 and 3 rounds ...