Wellness

Wellness

Wellness
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Wellness

Sleeping Tips: How To Get Better Sleep

Discover tried-and-tested cures for restorative, healthy sleep and a happy, healthy body.

Relaxing in the pool
Wellness

How to Cope with the Stress of the Silly Season

The flurry of the festive season, with its promises of joy and celebration, can also bring stress and strain to our mental wellbeing. Balancing the demands of family, social obligations and personal expectations can sometimes feel overwhelming. Phatho Zondi, Sports and Exercise Medicine (SEM) Physician and Virgin Active South Africa wellbeing expert, provides some practical strategies to take care of your mental health and effectively manage stress during the festive season.

Meditation at the beach
Wellness
5 Min Read

8 Reasons To Meditate

Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.

Yoga Calm Bath Virgin Active
Exercise

Introducing Yoga Sound Bath

Here at Virgin Active, we’re passionate about enhancing your exercise experience to bring you a sense of complete wellness every time you visit us. That’s why, from September 2023, we’re introducing a brand-new concept into some of our clubs. Say hello to Yoga Sound Bath!

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Wellness

Women need a workplace that works for them, not against them

Virgin Active South Africa Managing Director, Jessica Spira shares compelling insight into the strains on well-being which working women face today; and offers tips on how businesses can effect better self-care and productivity practices for their employees and customers.

Sleep strategies
Wellness

Get the rest you deserve

Your health and quality of life are greatly influenced by sleep loss, says Diwakar Balachandran, MD, Medical Director at the MD Anderson Sleep Center.