It's world Meditation Day on 21 May and we've got a great introductory Meditation series open to anyone who needs a bit of still in the chaos. 
Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Listen to Dr Phathokuhle Zondi, Sports and Exercise Medicine (SEM) and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
As populations continue to extend life expectancy, a concern is whether the added time comprises years of healthy life and promotes a high health-related quality of life into old age. With the ...
There’s no right or wrong way to exercise during cancer treatment or recovery, but there are a few things to keep in mind, advises Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) physician and ...
Returning back to your desk after a holiday can be a real pain in the neck! Your body may struggle to adapt as you suddenly spend longer stretches of time sitting (and let’s be honest, oftentimes ...
The end of the year is screaming towards us. The last 2 pandemic-fuelled years seem to have passed in the blink of an eye, but the stress that has compounded over this period is very real. Add to ...
Hello Yogis! We wanted to share a bit of news about 4 great new online Yoga series focussed on anxiety, digestion, upper body connection and the baby mamas amongst us. 
Everyone breathes, right? So why is mindful breathing such a big deal? 
From Scandinavia to Suriname, people sit at a desk for over 6 hours a day. Not good news for shoulders, posture, energy levels or spines. Here's a solution.