The end of the year is screaming towards us. The last 2 pandemic-fuelled years seem to have passed in the blink of an eye, but the stress that has compounded over this period is very real. Add to ...
Hello Yogis! We wanted to share a bit of news about 4 great new online Yoga series focussed on anxiety, digestion, upper body connection and the baby mamas amongst us. 
From Scandinavia to Suriname, people sit at a desk for over 6 hours a day. Not good news for shoulders, posture, energy levels or spines. Here's a solution.
By Mandisa Nduli  If someone had told me 5 years ago that I would be highly advocating to teach people how to give their bodies rest through Yoga Nidra, I would have given them “the look” (can you ...