It’s Breast Cancer Awareness Month and we’re looking at how adequate nourishment can help the body heal. Kim Hofmann, Registered Dietitian and Virgin Active’s expert on nutrition, delves into how ...
There’s no right or wrong way to exercise during cancer treatment or recovery, but there are a few things to keep in mind, advises Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) physician and ...
Dr Adrian Rotunno is a Sports and Exercise Medicine (SEM) physician and a Virgin Active South Africa expert brings us his top 4 tips on how to gently get back into an exercise routine after you’ve ...
Dr Adrian Rotunno, SEM physician and a Virgin Active expert advisor, shares the lowdown on avoiding repetitive strain and overuse injuries.