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cross training
,
exercise
,
personal training
Avoiding repetitive strain and overuse injuries
Dr Adrian Rotunno, SEM physician and a Virgin Active expert advisor, shares the lowdown on avoiding repetitive strain and overuse injuries.
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cross training
,
exercise
,
personal training
Cross training your way to success
Billy Khumalo, one of the members of our panel of experts and a Personal Trainer at Virgin Active Morningside, always recommends cross training to his clients. Here’s why he believes it’s so ...
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