Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Dr Adrian Rotunno, SEM physician and a Virgin Active expert advisor, shares the lowdown on avoiding repetitive strain and overuse injuries.
Billy Khumalo, one of the members of our panel of experts and a Personal Trainer at Virgin Active Morningside, always recommends cross training to his clients. Here’s why he believes it’s so ...