International Day of Yoga aims to raise awareness of the benefits of Yoga and give more people access to the tools they need to incorporate Yoga into their daily lives. 
International Yoga Day takes place on 21 June. The day aims to raise awareness worldwide of the many benefits of practising Yoga. So, book a Yoga class in club, try one of the on-demand Yoga classes ...
To get you through the next few weeks, we’ve prepared a selection of online workouts, fitness hacks, eating tips, mental health nuggets and some inspiration from the team here at Virgin Active.
Everyone's got 20 minutes they can spare, right? Boost your summer training programme with this amazing 20 minute HIIT workout series.  Get summer ready with Kelly Smith Kels is one of our online ...
Time. One thing we all wish we had more of, especially as the year draws to a close and summer holidays are so close we can almost taste them. Well, no time is no longer an excuse. We've prepared 10 ...
Whether you’re a beginner or advanced, we've structured the core programme to fit all fitness levels. There are 16 days of core workouts, you will do one every second day.