Exercise

Exercise

Exercise
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Exercise
5 Min Read

How to level up your Warrior training with Virgin Active GRID workouts

Understanding the ins and outs of specialised workout programmes can often be overwhelming, especially when you’re new to the scene. Let’s take a closer look at the heart of Warrior pre-race training, starting with the foundational aspects of Virgin Active GRID workouts and how functional fitness can improve your overall fitness.

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Exercise

Swimming & Swimming Lessons in South Africa – What to Know

Discover more about swimming and swimming lessons from our experts.

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Exercise
5 Min Read

Virgin Active Warrior Race 2024: What to expect

Get a taste of the Virgin Active Warrior Race through Dylan Muhlenberg’s eyes, as he navigates through an obstacle course that blends physical exertion with exhilarating fun.

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Exercise

Yoga classes in South Africa – Everything You Need to Know

Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.

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Exercise

Boxing Classes in South Africa – Everything You Need to Know

Discover what you need to know about boxing classes from one of our experts.

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Exercise

Personal Trainers in South Africa – Everything you need to know

Discover more about Personal Trainers and how they could help you reach your fitness goals to enjoy the benefits of an active lifestyle.