Whether you are setting out for a run or ride, hitting the gym, or attempting to get a good night’s rest, your Garmin smartwatch can help you keep track of your workout stats to get the most out of ...
Want to go to a Boxing class but don't know your shuffle from your hook? That's okay, we've got you covered. 
Max it out on the Ski Erg next time you're at the club. Make sure you’re warm, grab your dumbbells and set yourself up close to the Ski Erg. Move as fast as possible. Start with 10 reps/calories and ...
At Virgin Active, we offer a variety of Boxing experiences designed around getting fit, having fun, burning calories and melting tension. No experience needed – just guts. 
Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Listen to Dr Phathokuhle Zondi, Sports and Exercise Medicine (SEM) and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. 
Getting a bit bored of using the treadmill for your warmup or cooldown? We're here to help you mix it up. The next time you're at the club, grab a pair of dumbells and put them in a free spot close ...
As populations continue to extend life expectancy, a concern is whether the added time comprises years of healthy life and promotes a high health-related quality of life into old age. With the ...
Looking for a tasty little kettlebell session to get stuck into the next time you’re at the club? What's involved?  Make sure you’re warm, grab your bell and a mat and complete between 1 and 3 rounds ...
Dr Adrian Rotunno is a Sports and Exercise Medicine (SEM) physician and a Virgin Active South Africa expert brings us his top 4 tips on how to gently get back into an exercise routine after you’ve ...