Workouts & Exercises – A Guide for South Africans
Find out everything you need to know about works and exercises now.
How to level up your Warrior training with Virgin Active GRID workouts
Understanding the ins and outs of specialised workout programmes can often be overwhelming, especially when you’re new to the scene. Let’s take a closer look at the heart of Warrior pre-race training, starting with the foundational aspects of Virgin Active GRID workouts and how functional fitness can improve your overall fitness.
Swimming & Swimming Lessons in South Africa – What to Know
Discover more about swimming and swimming lessons from our experts.
Virgin Active Warrior Race 2024: What to expect
Get a taste of the Virgin Active Warrior Race through Dylan Muhlenberg’s eyes, as he navigates through an obstacle course that blends physical exertion with exhilarating fun.
Yoga classes in South Africa – Everything You Need to Know
Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.
Boxing Classes in South Africa – Everything You Need to Know
Discover what you need to know about boxing classes from one of our experts.