Summer holiday guide

To get you through the next few weeks, we’ve prepared a selection of online workouts, fitness hacks, eating tips, mental health nuggets and some inspiration from the team here at Virgin Active.


What's in the guide?

VASA_Summer Holiday Guide_Social Media_Eating Tips_Instagram (1)-1Daily eating and nutrition tips from Virgin Active expert and Registered Dietician, Kim Hofmann. She's also included a great section on how to approach eating over the holiday period. 

VASA_Summer Holiday Guide_Social Media_Fitness H8cks_Instagram (1)Virgin Active National Product Development Manager and GRID legend, Ceri Hannan’s 8 Fitness Hacks for summer are supper do-able and easy to incorporate into your daily summer rituals. 

VASA_Summer Holiday Workout Guide_Stories_15

We've peppered the guide with some advice from our team as well as members of our panel of experts. We hope that these will be just the quick, easy tips you've been looking for.

Coach-instructorsAnd, of course, some of the greatest on-demand workouts you could need. Quick, easy, equipment-free sessions that will see you going from Yoga and Boxing to Pilates and HIIT and back again. 21 sessions to light up your holiday workout sessions.  

_6IdSDk0Whether you’re taking leave, summering from home, travelling or even (gulp) working over the holiday period, we hope that you have a safe and happy holiday season with a bit of downtime to rest and recharge because next year we come back even stronger, together! 

Joining Virgin Active

It’s a brand-new world so we have a range of brand-new ways to stay active. Whether you want to be able to access the club at any time or prefer staying at home and training online or if you want a mix of both, we’ve got you covered.

If you'd like to find out more about joining Virgin Active, please take a look at our membership options or complete this quick form and we will call you back. 


Published on December 28, 2021