International Day of Yoga aims to raise awareness of the benefits of Yoga and give more people access to the tools they need to incorporate Yoga into their daily lives.
That’s why we’ve put together this free playlist of Yoga classes. We hope that if you can’t get into the club to attend a Yoga class, that you’ll try one from home, the office or wherever you may find yourself.
At Virgin Active, we believe that Yoga is for everyone (yes, even you!). Our classes focus on aligning and strengthening your body and restoring a sense of calm. Choose between Calm, Align and Flow based on what your body needs most today.
Yoga Flow: Loosen your body and get stronger doing it. These Yoga classes are all about fluid and dynamic movement to build up a bit of a sweat and energise you.
Yoga Align: Straighten out your life from head to toes with this style of Yoga. Slow and steady pace to help you take the time to get into the poses.
Yoga Calm: Stretch, relax and restore in these classes. Calm is all about relaxing and releasing tension in the body – whether it’s from work, play or training.