It's world Meditation Day on 21 May and we've got a great introductory Meditation series open to anyone who needs a bit of still in the chaos.
This Meditation series, guided by Virgin Active Instructor Mareike Brase, goes hand-in-hand with our Yoga offering, which is all about supporting you in finding balance within yourself and in life.
The benefits of Meditation include:
🧘Improved focus and concentration
It truly is a skill for life.