Free Meditation series

It's world Meditation Day on 21 May and we've got a great introductory Meditation series open to anyone who needs a bit of still in the chaos. 

 

This Meditation series, guided by Virgin Active Instructor Mareike Brase, goes hand-in-hand with our Yoga offering, which is all about supporting you in finding balance within yourself and in life. 

 

The benefits of Meditation include: 

🧘Stress reduction 

🧘Increased self-awareness

🧘Anxiety control 

🧘Improved focus and concentration 

🧘Improved sleep 

It truly is a skill for life. 

Follow Mareike on Instagram 

Published on May 12, 2022