Creating a positive relationship with food

Creating a positive relationship with food
BY Virgin Active South Africa
Posted On 5 January, 2023

Listen to Kim Hofmann, Virgin Active Expert on all things nutrition, chatting to Barret Edelstein on the Optimal Optimism podcast.

The Optimal Optimism podcast made active by Virgin Active is all about empowering listeners by giving them practical tools to create a positive and abundant life.

In this episode, get to grips with food: how we interact with it and how to create a positive relationship with food.

It’s just under 40 minutes long so hop on your bike or go for a walk or run while you listen to the podcast.

A Registered Dietician with a BSc Medical (Honours) in Nutrition and Dietetics and a BSc (Honours) Psychology, Kim’s passion lies in combining her psychological studies with nutrition and food. Check out her website Kim’s Nutriton to find out more about her and her online nutrition programmes.

Follow Kim on Instagram