Want to go to a Boxing class but don't know your shuffle from your hook? That's okay, we've got you covered.
Our fabulous Head of Boxing, Xoliswa Nkosi, covers how to stand, how to shuffle and how to skip in these quick Boxing tutorials. Remember that our instructors will take you through everything you need to know in class. Our Boxing classes are designed for all levels of fitness and experience so come and try one out.
Boxing stance demo: Orthodox & Southpaw
Boxer shuffle demo
We hope to see you at a Boxing class soon! Don't forget that we have loads of awesome Boxing workouts available on our app for you to do at home or in the Boxing area at your club.