Take the 10-day Yoga challenge

Prepare to bend, stretch, balance and flow as you explore your personal power, on and off the mat. We’ve put together an easy-to-follow PDF guide detailing your daily in-club classes, off the mat tasks and links to online classes if you can't get to the club. Not a member? No worries, we've made a version for you too. 

We’ve created this fun 10-day challenge to introduce you to our 3 styles of Yoga and the endless list of benefits that a consistent Yoga practice can bring to one’s life.

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The benefits of Yoga

Here are a few things you could look forward to by committing to hit the mat every day for the next 10 days:

🧘Better sleep
🧘Better blood circulation
🧘Less tension in the mind and body
🧘Relief for stiff or overworked muscles
🧘Improved training
🧘Improved flexibility
🧘Improved posture
🧘More energy
🧘Increased self-awareness

 

Share your journey with us: Show us how you get on by tagging our new dedicated Virgin Active Yoga Instagram account on your Instagram stories and posts. Follow us on Instagram now: @yoga.virginactivesa.

Published on October 19, 2021